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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yuriy

In the 7 days ending Jan 22, 2006:

activity # timemileskm+m
  orbitrek6 11:10:00
  intervals2 1:00:00
  Orienteering1 32:22 2.8(11:35) 4.5(7:12)
  Total7 12:42:22 2.8 4.5

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2:05
0:00
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MoTuWeThFrSaSu

Sunday Jan 22, 2006 #

orbitrek 30:00 [2]
max:138

intervals 40:00 [4]
max:162

10x3min

orbitrek 50:00 [1]
max:130

Saturday Jan 21, 2006 #

Orienteering 32:22 [3] 4.5 km (7:12 / km)
max:150

beer cup

Friday Jan 20, 2006 #

intervals 20:00 [4]
max:162

5x3min

orbitrek 20:00 [2]
max:140

orbitrek 1:20:00 [1]
max:130

Thursday Jan 19, 2006 #

orbitrek 2:00:00 [2]
max:140

Wednesday Jan 18, 2006 #

orbitrek 1:00:00 [2]
max:140

orbitrek 1:05:00 [1]
max:130

Tuesday Jan 17, 2006 #

orbitrek 25:00 [2]
max:140

orbitrek 1:40:00 [1]
max:130

Monday Jan 16, 2006 #

orbitrek 2:00:00 [1]
max:133

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