Training Log Archive: AnnaIn the 1 days ending Jul 16, 2009:
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Thursday Jul 16, 2009 #
running 1:07:25 [3] 7.49 mi (9:00 / mi)
Went to Forest Park with the high schoolers and Crowe. First, we saw Hope and I ran with her for awhile and then on the way back I ran into Hillary! I didn't even know they were in town!
Before I left I took the map from the race I ran in Sweden and thought through what I should be thinking at each point, and then while I was running I did the same thing but did the course backwards. I took a split, and it took about 15 minutes.
I also brought my map of the park and when we went to Art Hill I could look at the climb. On the way back there's another 15-meter hill on the golf course.
I was too tired to do circuit at the end of the run. I may or may not do it later today.
Before I left I took the map from the race I ran in Sweden and thought through what I should be thinking at each point, and then while I was running I did the same thing but did the course backwards. I took a split, and it took about 15 minutes.
I also brought my map of the park and when we went to Art Hill I could look at the climb. On the way back there's another 15-meter hill on the golf course.
I was too tired to do circuit at the end of the run. I may or may not do it later today.