Training Log Archive: AnnaIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Brown course) 55:19 [4] *** 4.1 km (13:30 / km) +150m 11:24 / km
spiked:9/10c shoes: O' Shoes
Running (mostly trails/soft surfaces) 9:00 [3] 0.95 mi (9:28 / mi)
shoes: O' Shoes
orienteering (Confusing-O) 9:17 [4] *** 1.4 km (6:38 / km) +23m 6:08 / km
spiked:9/11c shoes: O' Shoes
orienteering (Spri t) 22:44 [3] *** 2.5 km (9:06 / km) +45m 8:21 / km
spiked:17/18c shoes: O' Shoes
running drills 4:28 [3] 0.15 mi (29:57 / mi)
shoes: New Mizuno wave riders
running drills 7:00 [3] 0.23 mi (29:58 / mi)
shoes: New Mizuno wave riders
Orienteering (walking) 7:41 [3] *** 0.85 km (9:02 / km)
spiked:6/6c shoes: New Mizuno wave riders
orienteering 7:30 [3] *** 0.85 km (8:49 / km)
spiked:4/5c shoes: New Mizuno wave riders
core/legs 14:04 [2]
shoes: barefoot
Orienteering (walking) 1:20:00 [0] ***
spiked:9/10c shoes: New Mizuno wave riders
Running (mostly hard surfaces) 8:00 [3] 0.84 mi (9:31 / mi)
shoes: New Mizuno wave riders
core/legs 5:30 [3]
core/legs (Kickboxing video) 30:20 [3]
shoes: barefoot
core/legs (Knee exercises) 10:16 [1]
shoes: barefoot
Running (mostly hard surfaces) warm up/down 9:00 [3] 0.95 mi (9:30 / mi)
shoes: New Mizuno wave riders