Training Log Archive: AnnaIn the 7 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
orienteering 16:59 [4] *** 4.07 km (4:10 / km) +25m 4:03 / km
spiked:17/17c
Straight line: 3.26k
Having the splits automatically show up makes it ridiculously easy to log. So I'm back on track!
This was a pretty clean run. Also, looking at the time, about 6:50/mile, I feel a lot better about my current fitness. (More incentive to log!) I'm getting a lot better at staying in contact and knowing when I need to stop and figure things out. All my mistakes came from hesitation (~25 s) and route choice stuff (20-30 s). I think I have a lot of room to improve in being economical with my map-looking and in visualizing my exits as I'm coming in. Those are the kinds of things I don't notice when I'm jogging a CSU training! Maybe I should do some of them harder.
Having the splits automatically show up makes it ridiculously easy to log. So I'm back on track!
This was a pretty clean run. Also, looking at the time, about 6:50/mile, I feel a lot better about my current fitness. (More incentive to log!) I'm getting a lot better at staying in contact and knowing when I need to stop and figure things out. All my mistakes came from hesitation (~25 s) and route choice stuff (20-30 s). I think I have a lot of room to improve in being economical with my map-looking and in visualizing my exits as I'm coming in. Those are the kinds of things I don't notice when I'm jogging a CSU training! Maybe I should do some of them harder.
Running (mostly hard surfaces) warm up/down 10:00 [3] 1.11 mi (9:00 / mi)
Trying on Zan's Inov8's! I need to get more:)
12 PM
orienteering 20:00 [3] *** 2.0 km (10:00 / km)
spiked:4/4c
Model event with Alex! We did memory-ish things. Felt good to get in the woods.
Saturday Oct 5, 2013 #
Note
rhr:52 (sick)
RHR was 52, but I felt terrible anyway:( I've decided I'm sick. Tried to get a doctor's appointment but the next appointment's in a month. I'm taking iron again in the meantime, just in case.
Motivation to log my training is very low.
We did do a cool visualization exercise in the morning though.
Motivation to log my training is very low.
We did do a cool visualization exercise in the morning though.