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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Running (mostly hard surfaces)3 2:10:00 14.75(8:49) 23.74(5:29)
  orienteering1 1:22:04
  cycling1 20:00
  Total4 3:52:04 14.75 23.74

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Monday Apr 28, 2014 #

Note

Officially moving to Ohio this summer!!!!! Has anyone I know ever gone orienteering near Columbus?

cycling 20:00 [1]

Home from work.

Running (mostly hard surfaces) 45:00 [3] 5.29 mi (8:30 / mi)

Up-tempo. Guessing on time and distance.

Sunday Apr 27, 2014 #

orienteering 1:22:04 [4]

Red course. Went better than expected physically! Wasn't going super fast, but I was able to push myself pretty hard in the second half. Most importantly, one day later I feel completely normal!

The most notable thing about my race is how much time I lost without realizing it. I think this is pretty common for me in really thick and not-contour-detailed terrain. Hoping to have time to Quickroute soon!

Thursday Apr 24, 2014 #

Note

Need to back-log Tuesday, but no run yesterday. Helped with a design club mentoring event and then finalized an application for a really awesome full-time lab job! Interview tonight! Ahh!

Note

Still no training up, but I DID go running. And have an interview. Assuming I get the job, this is a pretty painless application process:)

Anyway, time to get ready for the weekend!

Running (mostly hard surfaces) 43:00 [3] 4.73 mi (9:05 / mi)

time's a guess

Tuesday Apr 22, 2014 #

Running (mostly hard surfaces) 42:00 [3] 4.73 mi (8:53 / mi)

By the river. Time is an estimate.

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