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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering1 1:10:18 7.61(9:15) 12.24(5:45) 30037c
  Trail/Terrain1 21:34 2.52(8:34) 4.05(5:20) 95
  Total1 1:31:52 10.12(9:05) 16.29(5:38) 39537c

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Su

Sunday Apr 29, 2018 #

12 PM

Trail/Terrain warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

BUCS Individual, Bradenham
I honestly have no idea what went wrong with this race. I wasn't perfectly clean, and there were a couple of larger mistakes (specifically to 18 and 25) but the running speed just wasn't there. Got caught 4 mins by Harry by 18, then stuck with him for a bit but was really fighting to keep up. The terrain really didn't suit me well - lots of low vis stuff, constantly pushing through branches. Give me a vast open bog anyday.
15th and not happy.

Trail/Terrain warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17

with BUCS relay gold medallist Philip Vokes

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