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Training Log Archive: PaulP

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Trail/Terrain1 57:58 8.07(7:11) 12.98(4:28)
  Strength and Conditioning1 20:00
  Total1 1:17:58 8.07 12.98

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Mo

Monday Apr 30, 2018 #

5 PM

Trail/Terrain 57:58 [3] 12.98 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018

Baits Bite, quite cold again

Strength and Conditioning 20:00 [3]

JGym

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