Training Log Archive: paulpIn the 7 days ending Apr 27, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Apr 27, 2018 #
Running 44:00 [3] 9.47 km (4:39 / km)
shoes: Vivo Primus Trail FG 04/2018
Thursday Apr 26, 2018 #
Running 40:35 [3] 9.26 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018
Running 18:49 [3] 3.68 km (5:07 / km)
shoes: Vivo Primus Trail FG 04/2018
Wednesday Apr 25, 2018 #
Running 53:07 [3] 10.99 km (4:50 / km)
shoes: Vivo Primus Trail FG 04/2018
Running 56:58 [3] 12.39 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018
Tuesday Apr 24, 2018 #
Running warm up/down 21:12 [3] 4.72 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018
Running intervals 35:43 [3] 8.66 km (4:07 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 18:42 [3] 3.9 km (4:48 / km)
shoes: Vivo Primus Trail FG 04/2018
Monday Apr 23, 2018 #
Running 1:04:43 [3] 15.49 km (4:11 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 20:00 [3]
Sunday Apr 22, 2018 #
Running 1:55:16 [3] 25.79 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018
Saturday Apr 21, 2018 #
Running warm up/down 21:51 [3] 4.45 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018
Running race 6:23 [3] 2.0 km (3:12 / km)
shoes: Saucony Static Spikes Nov 16
Running warm up/down 31:17 [3] 6.45 km (4:51 / km)
shoes: Vivo Primus Trail FG 04/2018