Training Log Archive: paulp

Running warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

Running warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17

Running warm up/down 11:24 [3] 2.56 km (4:27 / km)
shoes: vj bolds July17

Orienteering race 30:21 [3] *** 6.22 km (4:53 / km) +340m 3:50 / km
20c shoes: vj bolds July17

Running warm up/down 19:04 [3] 3.76 km (5:04 / km)
shoes: vj bolds July17

Running 44:00 [3] 9.47 km (4:39 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 40:35 [3] 9.26 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 18:49 [3] 3.68 km (5:07 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 53:07 [3] 10.99 km (4:50 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 56:58 [3] 12.39 km (4:36 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 21:12 [3] 4.72 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018

Running intervals 35:43 [3] 8.66 km (4:07 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 18:42 [3] 3.9 km (4:48 / km)
shoes: Vivo Primus Trail FG 04/2018

Running 1:04:43 [3] 15.49 km (4:11 / km)
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 20:00 [3]