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Training Log Archive: PaulP

In the 7 days ending May 4, 2018:

activity # timemileskm+m
  Road/Grass/Trail mix4 2:43:28 22.02(7:25) 35.44(4:37) 385
  Orienteering3 1:54:21 13.74(8:19) 22.12(5:10) 64078c
  Trail/Terrain3 1:50:00 14.51(7:35) 23.35(4:43) 95
  Track1 43:00 5.43(7:55) 8.74(4:55)
  Road1 25:02 2.36(10:36) 3.8(6:35)
  Strength and Conditioning1 20:00
  Total7 7:55:51 58.07 93.45 112078c

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Friday May 4, 2018 #

6 PM

Road/Grass/Trail mix warm up/down 10:03 [3] 2.27 km (4:26 / km)
shoes: VJ Irock Dec 15

Orienteering race 13:42 [3] 3.66 km (3:45 / km)
21c shoes: VJ Irock Dec 15

IOC Sprint, Sligo IT
Basically a running race. Made a couple of route choices that possibly weren't the fastest, but mostly down to running speed.
3rd, after Nick and Josh

Road warm up/down 25:02 [3] 3.8 km (6:35 / km)
shoes: VJ Irock Dec 15

Warm down. Found a speed camera that said how fast you were going, so went as fast as possible and hit 32k/h

Thursday May 3, 2018 #

4 PM

Road/Grass/Trail mix 46:09 [3] 9.02 km (5:07 / km) +385m 4:13 / km
shoes: Vivo Primus Trail FG 04/2018

Scrabo. Did some drills and strides at the end. It's good to be back

Wednesday May 2, 2018 #

5 PM

Road/Grass/Trail mix 1:06:48 [3] 15.3 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018

Hill with Aidan. Fields still soggy

Tuesday May 1, 2018 #

3 PM

Road/Grass/Trail mix warm up/down 21:19 [3] 4.95 km (4:18 / km)
shoes: Vivo Primus Trail FG 04/2018

Track intervals 43:00 [3] 8.74 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

2*5*600 off just over 2 mins
105,108,107,108,109
106,106,106,106,104
Struggling a bit on the first set but then got into it and could push the pace better for the second set. After the last lap felt like I could have run a couple more slightly faster, so possibly misjudged and should have sped up by more.

Road/Grass/Trail mix warm up/down 19:09 [3] 3.9 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

Monday Apr 30, 2018 #

5 PM

Trail/Terrain 57:58 [3] 12.98 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018

Baits Bite, quite cold again

Strength and Conditioning 20:00 [3]

JGym

Sunday Apr 29, 2018 #

12 PM

Trail/Terrain warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

BUCS Individual, Bradenham
I honestly have no idea what went wrong with this race. I wasn't perfectly clean, and there were a couple of larger mistakes (specifically to 18 and 25) but the running speed just wasn't there. Got caught 4 mins by Harry by 18, then stuck with him for a bit but was really fighting to keep up. The terrain really didn't suit me well - lots of low vis stuff, constantly pushing through branches. Give me a vast open bog anyday.
15th and not happy.

Trail/Terrain warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17

with BUCS relay gold medallist Philip Vokes

Saturday Apr 28, 2018 #

2 PM

Trail/Terrain warm up/down 11:24 [3] 2.56 km (4:27 / km)
shoes: vj bolds July17

Orienteering race 30:21 [3] *** 6.22 km (4:53 / km) +340m 3:50 / km
20c shoes: vj bolds July17

BUCS Relay, Shotover, 1st leg
Started off with an absolute howler to number one, losing a huge amount of time. Had to put on a good burn up to catch the pack again by 5, and then sat happily with the chasing pack. Stuck in the same order until the end, nothing much else to say.
Dissapointed because if it hadn't been for no 1 I could have stuck with Jamie and set the team out in a much better place, but 'twasn't to be.
Still, a BUCS bronze medal isn't too bad.

Trail/Terrain warm up/down 19:04 [3] 3.76 km (5:04 / km)
shoes: vj bolds July17

two warm downs, one with Nathan and one with Fiona

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