Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulP

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  Road/Grass/Trail mix4 2:43:28 22.02(7:25) 35.44(4:37) 385
  Orienteering3 2:00:05 13.42(8:57) 21.6(5:34) 60076c
  Trail/Terrain3 1:43:31 13.43(7:43) 21.61(4:47) 185
  Track1 43:00 5.43(7:55) 8.74(4:55)
  Road1 25:02 2.36(10:36) 3.8(6:35)
  Strength and Conditioning1 20:00
  Total7 7:55:06 56.66 91.19 117076c

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday May 5, 2018 #

2 PM

Trail/Terrain warm up/down 11:10 [3] 2.24 km (4:59 / km) +45m 4:32 / km
shoes: vj bolds July17

Orienteering race 36:05 [3] *** 5.7 km (6:20 / km) +300m 5:01 / km
18c shoes: vj bolds July17

IOC Middle, Barnesmore.
Not very difficult technically, but very difficult physically. Made a couple of mistakes because of being tired. Almost got caught by Nick, but not quite.
2nd, just under 3 mins down

Trail/Terrain warm up/down 12:49 [3] 2.34 km (5:29 / km) +45m 5:00 / km
shoes: vj bolds July17

Friday May 4, 2018 #

6 PM

Road/Grass/Trail mix warm up/down 10:03 [3] 2.27 km (4:26 / km)
shoes: VJ Irock Dec 15

Orienteering race 13:42 [3] 3.66 km (3:45 / km)
21c shoes: VJ Irock Dec 15

IOC Sprint, Sligo IT
Basically a running race. Made a couple of route choices that possibly weren't the fastest, but mostly down to running speed.
3rd, after Nick and Josh

Road warm up/down 25:02 [3] 3.8 km (6:35 / km)
shoes: VJ Irock Dec 15

Warm down. Found a speed camera that said how fast you were going, so went as fast as possible and hit 32k/h

Thursday May 3, 2018 #

4 PM

Road/Grass/Trail mix 46:09 [3] 9.02 km (5:07 / km) +385m 4:13 / km
shoes: Vivo Primus Trail FG 04/2018

Scrabo. Did some drills and strides at the end. It's good to be back

Wednesday May 2, 2018 #

5 PM

Road/Grass/Trail mix 1:06:48 [3] 15.3 km (4:22 / km)
shoes: Vivo Primus Trail FG 04/2018

Hill with Aidan. Fields still soggy

Tuesday May 1, 2018 #

3 PM

Road/Grass/Trail mix warm up/down 21:19 [3] 4.95 km (4:18 / km)
shoes: Vivo Primus Trail FG 04/2018

Track intervals 43:00 [3] 8.74 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

2*5*600 off just over 2 mins
105,108,107,108,109
106,106,106,106,104
Struggling a bit on the first set but then got into it and could push the pace better for the second set. After the last lap felt like I could have run a couple more slightly faster, so possibly misjudged and should have sped up by more.

Road/Grass/Trail mix warm up/down 19:09 [3] 3.9 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

Monday Apr 30, 2018 #

5 PM

Trail/Terrain 57:58 [3] 12.98 km (4:28 / km)
shoes: Vivo Primus Trail FG 04/2018

Baits Bite, quite cold again

Strength and Conditioning 20:00 [3]

JGym

Sunday Apr 29, 2018 #

12 PM

Trail/Terrain warm up/down 10:46 [3] 2.12 km (5:05 / km) +75m 4:19 / km
shoes: vj bolds July17

Orienteering race 1:10:18 [3] *** 12.24 km (5:45 / km) +300m 5:07 / km
37c shoes: vj bolds July17

BUCS Individual, Bradenham
I honestly have no idea what went wrong with this race. I wasn't perfectly clean, and there were a couple of larger mistakes (specifically to 18 and 25) but the running speed just wasn't there. Got caught 4 mins by Harry by 18, then stuck with him for a bit but was really fighting to keep up. The terrain really didn't suit me well - lots of low vis stuff, constantly pushing through branches. Give me a vast open bog anyday.
15th and not happy.

Trail/Terrain warm up/down 10:48 [3] 1.93 km (5:36 / km) +20m 5:19 / km
shoes: vj bolds July17

with BUCS relay gold medallist Philip Vokes

« Earlier | Later »