Training Log Archive: paulpIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2018 #
Orienteering 22:45 [3] *** 5.4 km (4:13 / km)
17c shoes: Vivo Primus Trail FG 04/2018
10 AM
Running 1:26:44 [3] 20.74 km (4:11 / km)
shoes: Vivo Primus Trail FG 04/2018
Saturday May 12, 2018 #
4 PM
Running 49:18 [3] 11.86 km (4:09 / km)
shoes: Vivo Primus Trail FG 04/2018
Friday May 11, 2018 #
5 PM
Running 1:12:10 [3] 16.93 km (4:16 / km)
shoes: Vivo Primus Trail FG 04/2018
Thursday May 10, 2018 #
2 PM
Running 1:08:49 [3] 15.82 km (4:21 / km)
shoes: Vivo Primus Trail FG 04/2018
Wednesday May 9, 2018 #
Note
(rest day)
Tuesday May 8, 2018 #
3 PM
Running 1:12:16 [3] 13.93 km (5:11 / km) +375m 4:34 / km
shoes: Vivo Primus Trail FG 04/2018
Monday May 7, 2018 #
10 AM
Running 8:00 [3] 1.75 km (4:34 / km)
shoes: vj bolds July17
Orienteering 31:39 [3] *** 6.02 km (5:15 / km) +175m 4:35 / km
17c shoes: vj bolds July17