Training Log Archive: paulpIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 12, 2020 #
11 AM
Running 2:23:33 [3] 26.24 km (5:28 / km) +1040m 4:34 / km
shoes: Vivo Primus SG Jan 20
Saturday Apr 11, 2020 #
3 PM
Running 58:25 [3] 14.15 km (4:08 / km) +130m 3:57 / km
shoes: Vivo Primus road Jan 20
Friday Apr 10, 2020 #
9 AM
Pilates 30:00 [3]
4 PM
Running 1:01:16 [3] 13.52 km (4:32 / km) +105m 4:22 / km
shoes: Vivo Primus road Jan 20
Thursday Apr 9, 2020 #
7 AM
Strength and Conditioning 30:00 [3]
12 PM
Running 59:18 [3] 15.16 km (3:55 / km) +155m 3:43 / km
shoes: Vivo Primus road Jan 20
Wednesday Apr 8, 2020 #
4 PM
Running 1:04:00 [3] 13.89 km (4:36 / km) +70m 4:30 / km
shoes: Vivo Primus road Jan 20
Tuesday Apr 7, 2020 #
4 PM
Running 1:26:11 [3] 16.5 km (5:13 / km) +500m 4:32 / km
shoes: Vivo Primus SG Jan 20
Monday Apr 6, 2020 #
4 PM
Running 1:09:12 [3] 15.11 km (4:35 / km) +235m 4:15 / km
shoes: Vivo Primus road Jan 20