Training Log Archive: paulp

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: inov8 oroc Jan 16

Orienteering race 42:47 [3] *** 6.3 km (6:47 / km) +300m 5:29 / km
spiked:14/18c shoes: inov8 oroc Jan 16

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: inov8 oroc Jan 16

Orienteering 30:04 [3] *** 4.0 km (7:31 / km) +180m 6:08 / km
spiked:12/16c shoes: inov8 oroc Jan 16

Running warm up/down 25:00 [3] 2.6 km (9:37 / km)
shoes: inov8 oroc Jan 16

Orienteering race 32:47 [3] *** 4.5 km (7:17 / km) +170m 6:08 / km
17c shoes: inov8 oroc Jan 16

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: inov8 oroc Jan 16

Running 16:49 [3] 3.0 km (5:36 / km)
shoes: inov8 trailroc March 16

Running 20:00 [3] 2.0 km (10:00 / km) +70m 8:31 / km
shoes: inov8 oroc Jan 16

Orienteering 1:25:27 [3] *** 10.5 km (8:08 / km) +450m 6:42 / km
spiked:17/21c shoes: inov8 oroc Jan 16

Running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: VJ Irock Dec 15

Orienteering race 14:57 [3] *** 3.9 km (3:50 / km) +104m 3:23 / km
spiked:15/19c shoes: VJ Irock Dec 15

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: barefoot

Orienteering 25:29 [3] *** 2.33 km (10:56 / km) +180m 7:53 / km
ahr:142 max:166 spiked:4/9c shoes: inov8 oroc Jan 16

Running 4:31 [3] *** 0.62 km (7:17 / km) +20m 6:16 / km
ahr:132 max:154 spiked:4/9c shoes: inov8 oroc Jan 16

Orienteering 40:11 [3] *** 4.79 km (8:23 / km) +195m 6:58 / km
ahr:148 max:168 spiked:19/24c shoes: inov8 oroc Jan 16

Orienteering 12:41 [3] *** 2.6 km (4:53 / km) +90m 4:10 / km
ahr:150 max:168 spiked:11/13c shoes: VJ Irock Dec 15

Orienteering 12:05 [3] *** 2.42 km (5:00 / km) +70m 4:22 / km
ahr:153 max:162 spiked:8/10c shoes: VJ Irock Dec 15