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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 1 days ending Apr 22:

activity # timemileskm+m
  orienteering1 34:55 2.9(12:03) 4.67(7:29) 116
  running1 2:46 0.25(11:08) 0.4(6:55) 27
  Total1 37:41 3.15(11:58) 5.07(7:26) 143

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Mo

Monday Apr 22 #

11 AM

running 2:46 [3] 0.4 km (6:55 / km) +27m 5:12 / km
ahr:143 max:155

orienteering 34:55 [3] 4.67 km (7:29 / km) +116m 6:39 / km
ahr:163 max:178

Easter Day 3.

Fairly clean. Lost about 1:30 at #6. Just didn’t notice the little gully as I went about 5m to the right of it. Went down the hill looking for a gully between boulders. Then realised the gully should be at the top of the boulder field.

That mistake cost me fourth place over the three days. (Or alternatively, #8 yesterday or #13 on Saturday.)

I finished fourth on the day and fifth overall, behind Stephen Craig, Shane Doyle, Ruhi Afnan, and Mark Freeman. I almost caught Mark, after he messed up badly today. I was 3’45” behind Ruhi in third over three days. 15 minutes behind Shane for second.

So same place as Easter last year,but probably a bit closer to the pace (if we ignore Stephen Craig).

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