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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 1 days ending Apr 26:

activity # timemileskm+m
  orienteering1 22:00 2.04(10:47) 3.28(6:42)
  running1 4:17 0.39(10:54) 0.63(6:47)
  Total1 26:17 2.43(10:48) 3.91(6:43)

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Fr

Friday Apr 26 #

1 PM

running 4:17 [3] 0.63 km (6:47 / km)
ahr:141 max:155

orienteering 22:00 [3] 3.28 km (6:42 / km)
ahr:165 max:181

Australian sprint championship - Narrogin

Terrible cold for the last few days, and three hour drive from Margaret River to get here. Not feeling too great.

Found a new way to mess up. For my third control I ran to the intersection of two lines between controls - they made a point, like an arrow pointing to a feature. No control there. I circled around, and there was no control to be seen. Eventually realised the control was on the other side of the building. Even then, I went the wrong way around the building. Game over.

Mark Freeman started a minute behind me, and caught me at #5. We were mostly together until #15 (although I went astray at #11, where I could see some rock, but it was the wrong rock). Then Mark went right, and I went left. I picked the correct side, but managed to execute it poorly. I still picked up a good 45 seconds on Mark.

Overshot #18, lost about 15 seconds.

Finish chute tells the tale. I was the same as Mark and Shane, where I've been faster for the rest of the week.

Ok, tomorrow is my last chance at a good run for the week.

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