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Training Log Archive: MW

In the 7 days ending May 4:

activity # timemileskm+m
  running3 2:27:14 15.38(9:34) 24.75(5:57) 420
  Total3 2:27:14 15.38(9:34) 24.75(5:57) 420

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Friday May 3 #

4 PM

running 58:40 [3] 9.73 km (6:02 / km) +161m 5:34 / km
ahr:152 max:171

Thursday May 2 #

1 PM

running 58:42 [3] 10.01 km (5:52 / km) +182m 5:23 / km
ahr:155 max:179

I skipped a presentation on the property market to go for a nice long plod. Two loops of the Botanic Gardens. Got back in time for a Westpac presentation (Bill Evans) on the economy.

Tuesday Apr 30 #

5 PM

running 29:52 [3] 5.01 km (5:58 / km) +77m 5:32 / km
ahr:159 max:196

Still feeling a bit tired from a week of racing and a cold.

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