Training Log Archive: Caoimhe

In the 7 days ending May 2, 2017:

activity

time

miles

Running

2:10:28

14.26

(9:09)

22.95

(5:41)

Orienteering

1:51:39

7.66

(14:35)

12.32

(9:04)

Total

4:02:07

21.92

(11:03)

35.27

(6:52)

1:28

0:00

Running 30:23 [3] 5.62 km (5:24 / km)
shoes: Nike Zoom

9 AM

Running warm up/down 7:47 [3] 0.81 km (9:37 / km)
shoes: VJ Bold (Pink)

Orienteering 40:43 [3] 5.04 km (8:05 / km)
shoes: VJ Bold (Pink)

12 PM

Running warm up/down 7:20 [3] 1.16 km (6:19 / km)
shoes: VJ Bold (Pink)

Orienteering 1:10:56 [3] 7.28 km (9:45 / km)
shoes: VJ Bold (Pink)

Running warm up/down 10:37 [3] 1.38 km (7:42 / km)
shoes: VJ Bold (Pink)

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C

4 PM

Running 25:49 [3] 4.78 km (5:24 / km)
shoes: Nike Zoom

Running 25:09 [3] 4.79 km (5:15 / km)
shoes: Nike Zoom

7 PM

Running 23:23 [3] 4.41 km (5:18 / km)
shoes: Nike Zoom