Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SiobhanDee

In the 7 days ending May 6, 2013:

activity	#	time	miles		km		+m
orienteering	3	1:53:28	5.5	(20:38)	8.85	(12:49)	260
athletics	1	50	3.11	(16)	5.0	(10)
Total	4	1:54:18	8.61	(13:17)	13.85	(8:15)	260

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Monday May 6, 2013 #

orienteering race (Irish Champs Relay) 32:34 [3] 2.4 km (13:34 / km) +75m 11:44 / km

has a really bad race, my running was good but I was all over the place and ended up running around in circles. Could have knocked at least 8 minutes off my time.

Sunday May 5, 2013 #

orienteering race (Irish Champs Classic) 52:29 [4] 4.58 km (11:28 / km) +130m 10:02 / km

Really enjoyed this. Went slow and steady as was very physical and made a couple of mistakes at number 15, 5 and 12. Felt like I could have pushed myself a bit harder but I really liked the terrain.

Saturday May 4, 2013 #

Event: Irish Orienteering Championships

orienteering race (Irish Champs Middle) 28:25 [5] 1.87 km (15:12 / km) +55m 13:15 / km

Really didn't like this, kept making silly mistakes and could have knocked at least 7 minutes off my time. In the forest area I just couldn't get into reading the map.

Tuesday Apr 30, 2013 #

athletics 50 [4] 5.0 km (10 / km)

including warm up and cool down. Did 3*5 minute runs.

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