Training Log Archive: Liam Dufty

In the 7 days ending May 12, 2019:

activity

time

miles

load

Tennis

6:45:00

175.5

Strength and Conditioning

1:00:00

30.0

Running

50:00

17.5

Orienteering

16:38

8.3

Total

8:51:38

231.3

1:50

0:00

Orienteering race 16:38 [4]
shoes: New Balance Trail Shoes

I didn't make any big mistakes but was a bit slow going across the fence the first time.

Tennis 1:30:00 [2]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Monty, Alastair and Nicholas.

Tennis (Reabold Matchplay) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Strength and Conditioning 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Running 50:00 [3]
shoes: New Balance Trail Shoes

Garvey Park running

Tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Private with Matt

Tennis 1:15:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Scotty

Tennis (Reabold Squad) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl