Training Log Archive: Liam DuftyIn the 7 days ending Jun 3, 2019:
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Monday Jun 3, 2019 #
Orienteering race (Kenine Hill Day 2) 51:05 [4]
shoes: Craig's Orienteering Shoes
Didn't really feel clean on many controls but I didn't think I made any big mistakes.
Sunday Jun 2, 2019 #
Orienteering race (Kenine Hill Day 1) 34:04 [4]
shoes: Craig's Orienteering Shoes
Stuffed up no. 2 and no. 9. Both times I just stuffed around for ages in the wrong group of rocks before eventually finding the control. Everything else I didn't have any trouble with.
Saturday Jun 1, 2019 #
Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl
Hit with Craig. I was hitting the ball pretty well most of the time, still have a fair way to go to get my consistency back though.
Thursday May 30, 2019 #
Strength and Conditioning 1:00:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl
We did Netball as cross-training this week.
Running 45:53 [4] 7.6 km (6:02 / km)
shoes: New Balance Trail Shoes
Garvey Park Intervals
Wednesday May 29, 2019 #
Tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
Private with Matt. We worked on getting more influence on the ball and still hitting defensive shots deep.
Tuesday May 28, 2019 #
Tennis 1:15:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl
Hit with Scott. Scott was saying that free hitting up and down the middle helps a lot and that we need to do more of that than point play.