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Training Log Archive: Carbons Offset

In the 1 days ending Mar 23:

activity # timemileskm+m
  Total0 
averages - weight:65kg

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Tu

Tuesday Mar 23 #

Note
weight:65kg

Tried sleeping without elevating leg and also tried lying on side. First night without cooling cuff on all night. Some comfort improvements, some things that will take getting used to and a few positions that started to ache.
Leg felt a little more capable when getting up this morning.

Session 1
Flexion was tough again. Doing wall slides. No improvements and painful at the end of range.
Did about 20 x 5 sec+ adductions.

Session 2
Like Session 1

Session 3
Ditto

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