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Training Log Archive: Carbons Offset

In the 1 days ending Mar 27:

activity # timemileskm+m
  Total0 
averages - weight:65.2kg

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Sa

Saturday Mar 27 #

Note
weight:65.2kg

Session 1
Flexion was poor and stiff at first. Was good by the end.
Good VMO activation and leg raises.

Session 2
Same

Session 3
Some decent flexion by the end, 80 degrees? 85?

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