Training Log Archive: Carbons OffsetIn the 1 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
Note
weight:65.2kg
Session 1
Flexion was poor and stiff at first. Was good by the end.
Good VMO activation and leg raises.
Session 2
Same
Session 3
Some decent flexion by the end, 80 degrees? 85?
Flexion was poor and stiff at first. Was good by the end.
Good VMO activation and leg raises.
Session 2
Same
Session 3
Some decent flexion by the end, 80 degrees? 85?