Training Log Archive: PurkoIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
11 AM
Orienteering race (Headley Heath) 21:26 [4] ** 3.92 km (5:28 / km) +37m 5:13 / km
ahr:174 max:195 spiked:10/12c shoes: Integrators
Light Green, straight path sprint against Ali Masson, just lost out by 30secs, which I could have made up on a couple of legs. (3.5km 95m)
12 PM
Orienteering race (Headley Heath) 50:30 [4] *** 7.68 km (6:35 / km) +137m 6:02 / km
ahr:161 max:177 spiked:17/19c shoes: Integrators
Blue women, the light green was a nice warm up for this race, was feeling very comfortable running today and it was a brilliant morning. Great area, surprisingly technical with a manic path network which was very hard to follow, so i tended to just head straight. Pleased to have one the women's course haha (7.0km 185m)
Thursday Feb 14, 2013 #
3 PM
Running 59:53 [4] 11.91 km (5:02 / km) +122m 4:47 / km
ahr:164 max:187 shoes: Inov Mudroc 290
High heart rate peak was right at the start of the run, maybe the monitor being lose at the start or a huge counter reaction from going from about 80bpm to a full out run. Anyway the run was super muddy as expected but much better than last week! :)
Note
Been selected as a reserve for Interland, I just got the email before my run, I was practically galloping (metaphorically) around :) :) :)
9 PM
Squash 55:00 [4]
shoes: Head M-Grid
4-3 :)
Wednesday Feb 13, 2013 #
Note
I didn't quite think ahead and realise that because of the little escapade up to Manchester I've missed out on 4hrs of exercise this week... oops!
Monday Feb 11, 2013 #
9 PM
Squash 50:00 [4]
shoes: Head M-Grid
3-4