Training Log Archive: PurkoIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:45:00 [2] 18.7 km (5:37 / km) +270m 5:14 / km
slept:6.0 shoes: MM Cheviot 3
Running 1:33:28 17.96 km (5:12 / km) +267m 4:51 / km
slept:9.0 shoes: MM Cheviot 3
Orienteering 37:42 [4] 5.41 km (6:59 / km) +173m 6:01 / km
slept:7.8 shoes: MM Cheviot 3