Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jun 19, 2017:

activity # timemileskm+mload
  Orienteering6 5:42:41 28.34(12:05) 45.61(7:31) 550206.8
  Running8 4:40:55 18.45(15:14) 29.69(9:28) 178137.5
  Total9 10:23:36 46.79(13:20) 75.3(8:17) 728344.2
  [1-5]9 10:05:41
averages - sleep:7.5

«»
2:51
0:00
» now
TuWeThFrSaSuMo

Monday Jun 19, 2017 #

10 AM

Running 28:14 intensity: (43 @0) + (27:31 @1) 4.84 km (5:50 / km) +75m 5:25 / km
ahr:110 max:122 shoes: Saucony Jazz 17b

Running 33:36 intensity: (1:36 @0) + (24:12 @1) + (3:30 @2) + (4:18 @3) 6.27 km (5:21 / km) +35m 5:13 / km
ahr:120 max:159 slept:4.0 shoes: Saucony Jazz 17b

Easy 1hr including 10x30s on/off

Sunday Jun 18, 2017 #

12 AM

Running warm up/down 16:19 intensity: (54 @0) + (13:09 @1) + (2:16 @2) 2.03 km (8:02 / km) +15m 7:45 / km
ahr:120 max:144 shoes: Inov8 X-Talon 212b

Orienteering 1:31:35 intensity: (29 @1) + (10:33 @2) + (57:03 @3) + (19:40 @4) + (3:50 @5) 14.45 km (6:20 / km) +163m 6:00 / km
ahr:158 max:180 slept:2.5 shoes: Inov8 X-Talon 212b

Jukola leg 3
Breathing problems after number 2 and took 20mins to clear. Brain wasn't with it after that

Running 2:40 intensity: (20 @0) + (2:20 @1) 0.32 km (8:18 / km)
ahr:112 max:125 shoes: Inov8 X-Talon 212b

5 PM

Running 17:04 [1] 3.54 km (4:50 / km) +2m 4:49 / km
slept:7.0 shoes: Saucony Jazz 17b

Saturday Jun 17, 2017 #

Event: Jukola 2017
 

Friday Jun 16, 2017 #

11 AM

Running 8:11 intensity: (39 @0) + (7:32 @1) 1.3 km (6:18 / km) +13m 6:00 / km
ahr:110 max:125 shoes: Saucony Jazz 17b

Orienteering 25:48 intensity: (17 @0) + (1:07 @1) + (3:08 @2) + (18:04 @3) + (3:12 @4) 5.36 km (4:49 / km) +90m 4:26 / km
ahr:153 max:170 slept:8.0 shoes: Saucony Jazz 17b

Tampere Sprintervals

Running 10:49 [1] 1.95 km (5:34 / km) +5m 5:29 / km
ahr:116 max:128 shoes: Saucony Jazz 17b

Thursday Jun 15, 2017 #

11 AM

Orienteering 30:18 intensity: (7 @0) + (26 @1) + (1:07 @2) + (10:29 @3) + (17:56 @4) + (13 @5) 4.5 km (6:44 / km) +44m 6:25 / km
ahr:164 max:175 slept:8.0 shoes: Inov8 X-Talon 212b

Relay training
Thought I'd been dropped by the pack. Turns out I was in the lead... what a mare
C • This bodes well for EUOC @ ... 1

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212b

4 PM

Running 2:06:23 [3] 3.23 km (39:08 / km) +11m 38:30 / km

Wednesday Jun 14, 2017 #

11 AM

Orienteering 1:16:17 intensity: (8:39 @0) + (54:41 @1) + (9:30 @2) + (3:27 @3) 7.95 km (9:36 / km) +102m 9:01 / km
ahr:119 max:153 slept:7.5 shoes: Inov8 X-Talon 212b

Easy long training. Not concentrating

Tuesday Jun 13, 2017 #

3 PM

Running 8:15 intensity: (1:27 @0) + (3:33 @1) + (2:49 @2) + (26 @3) 1.52 km (5:27 / km) +5m 5:22 / km
ahr:119 max:146

Orienteering 15:09 intensity: (25 @0) + (12:18 @1) + (1:50 @2) + (36 @3) 1.79 km (8:29 / km) +34m 7:44 / km
ahr:125 max:148 slept:8.0 shoes: Inov8 X-Talon 212b

Tampere MicroO

Orienteering 41:33 intensity: (2:36 @0) + (31:15 @1) + (6:26 @2) + (1:16 @3) 4.46 km (9:19 / km) +35m 8:58 / km
ahr:122 max:147 shoes: Inov8 X-Talon 212b

Middle - gorgeous forest - awful technique. Very rusty
11 PM

Running 9:42 intensity: (9:22 @1) + (20 @2) 1.82 km (5:20 / km) +16m 5:07 / km
ahr:126 max:135 shoes: Inov8 X-Talon 212b

Orienteering 1:02:01 intensity: (12 @0) + (9:48 @1) + (21:59 @2) + (29:25 @3) + (37 @4) 7.11 km (8:43 / km) +80m 8:15 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212b

"Night" O with Jonny Carcas and Nathhan. Much better technicaly

Running 4:42 [1] 0.88 km (5:21 / km) +2m 5:17 / km
ahr:120 max:128 shoes: Inov8 X-Talon 212b

« Earlier | Later »