Running1:18:32 15.67 km (5:01 / km) +161m4:46 / km ahr:130 max:154 slept:8.5 shoes: Saucony Jazz 17b
Had planned to go for an hour, but didn't really know how long my planned route was. Turned out to be a little longer than 1hr easy but oh well. Very hungy for breakfast by the end!
Running1:04:09 12.78 km (5:01 / km) +5m5:00 / km ahr:149 max:183 slept:8.8 shoes: Saucony Jazz 17b
2 x .5, 1, 1.5, 2, 2, 1.5, 1, 0.5. Separated by 5min jog between sets. Feeling quite alright considering lack of hard running recently... probs due to the rest
Running3:26 0.66 km (5:13 / km) +1m5:10 / km ahr:140 max:149 shoes: Saucony Jazz 17b