Running warm up/down 21:05 [2] 3.21 km (6:34 / km) +3m6:32 / km shoes: Saucony Jazz 17b
Orienteering17:24 [5] 3.93 km (4:25 / km) +21m4:19 / km slept:9.5 shoes: Saucony Jazz 17b
Aus sprint champs Charles Sturt University
Lots more challenging than i had gathered from the bulletin which was a nice surprise. Still feeling a little coldy but better than Thursday. Didn't use Siac, would be interesting to know exactly how much faster i would have been with it. Excited for middle tomorrow in gold mine terrain
Walking2:00:00 [0] 19.0 km (6:19 / km) +800m5:13 / km slept:8.0 shoes: Saloman Speedcross 4
18-20km with 700-900m of climb and 6hrs in total. Popes glen > Govetts leap > Junction Rock > Grand Canyon > Bakery and back. Awesome views and fun scrambly climbing
Running33:59 5.56 km (6:06 / km) +106m5:35 / km ahr:127 max:161 slept:6.5 shoes: Saloman Speedcross 4
Easy from Anna's house in Blackheath to Pulpit Rock. Started off as a meandering track through the bush then all of a sudden the track just stops and you're standing on top of a 400m cliff! Incredible views
Running27:45 4.91 km (5:39 / km) +127m5:00 / km ahr:143 max:173 shoes: Saloman Speedcross 4
5 x 2min on/off back from Pulpit rock along the road. Feel like a bit of a cold is coming on