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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uday

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Orienteering1 1:57:39 4.35(27:03) 7.0(16:48)
  Total1 1:57:39 4.35(27:03) 7.0(16:48)

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Su

Sunday Aug 5, 2012 #

11 AM

Orienteering 1:57:39 [3] 7.0 km (16:48 / km)

Red Course at FCE.

Very hot!
80% walk + 20% slow jog

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