Training Log Archive: udayIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2011 #
Orienteering race 2:27:30 [3] 8.3 km (17:46 / km) +200m 15:52 / km
shoes: Nike Air for terrain running
~30 mins lost just inside the circle at one #6. I just missed seeing the control even though I was just above it.
~10 mins lost at #10 as I missed the trail and climbed up into the rocks!!
Garmin shows the distance as 12KM. That excludes 800m walk/jog (70m elev.) to the start
~10 mins lost at #10 as I missed the trail and climbed up into the rocks!!
Garmin shows the distance as 12KM. That excludes 800m walk/jog (70m elev.) to the start
Saturday Apr 2, 2011 #
Running 38:32 [3] 4.2 mi (9:10 / mi)
shoes: Reebok2 - red stripe
4.2mile park run
Friday Apr 1, 2011 #
Running 38:25 [3] 4.2 mi (9:09 / mi)
shoes: Reebok2 - red stripe
4.2mile park run
Thursday Mar 31, 2011 #
Note
No run today! It is raining
Wednesday Mar 30, 2011 #
6 PM
Running 36:54 [3] 4.2 mi (8:47 / mi)
shoes: Reebok2 - red stripe
4.2mile park run
Tuesday Mar 29, 2011 #
6 PM
Running 37:32 [3] 4.2 mi (8:56 / mi)
shoes: Reebok2 - red stripe
4.2mile park run
Monday Mar 28, 2011 #
6 PM
Running 37:48 [3] 4.2 mi (9:00 / mi)
shoes: Reebok2 - red stripe
4.2mile park run