Training Log Archive: bthomas570In the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
Running race 48:52 [5] 10.0 km (4:53 / km)
shoes: Saucony Kinvara 2 -Yellow/Oran
Fast and Furriest 10k in Rochester
My goal was 48:00, so I missed that, but conditions were wet and rainy, to the point that you had to dodge puddles on the river path. My stomach wasn't feeling great, and I played softball the night before, so given all of those things, I'm happy with my time.
Splits
7:51
7:57
8:01
7:52
7:51
7:49
1:30
My goal was 48:00, so I missed that, but conditions were wet and rainy, to the point that you had to dodge puddles on the river path. My stomach wasn't feeling great, and I played softball the night before, so given all of those things, I'm happy with my time.
Splits
7:51
7:57
8:01
7:52
7:51
7:49
1:30
Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran
Friday Jun 8, 2012 #
7 PM
Note
(rest day)
Rest day with softball game thrown in. I think softball was tougher on me than I expected.
Thursday Jun 7, 2012 #
Running 51:12 [3] 4.88 mi (10:29 / mi)
shoes: Brooks Cascadia 7 - Green
Medved Trail Run @ Powder Mills Park
Wednesday Jun 6, 2012 #
Note
(rest day)
Still gotta fill in the training for the past couple of days. I have been doing tempo work on Wednesday, but there are two races this coming weekend, so I'm going to take today and Friday off and Thursday easy.
Sunday Jun 3, 2012 #
12 PM
Orienteering race 7:00 [5] 0.5 km (14:00 / km)
Mistake going from 4--->5. Probably should have caught it, but my mindset was that one mistake was going to break me on that course. I ended up walking to 5 and coming in - no sense wasting energy with the red course looming.