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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 1 days ending May 2, 2009:

activity # timemileskm+ft
  Orienteering1 1:16:01 3.11(24:28) 5.0(15:12) 869
  Total1 1:16:01 3.11(24:28) 5.0(15:12) 869

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Sa

Saturday May 2, 2009 #

Orienteering race 1:16:01 [5] 5.0 km (15:12 / km) +869ft 12:01 / km

Middle @ Boggs: Had a pretty poor run today. I hit number 1 very well, but then got off on 2 somehow and had to relocate back at number 1, so I lost a lot of time on 2. Then I got upset and was in a bad mood for the rest of the race. I hit the rest of the controls pretty well. Maybe climbed a little extra than I needed from 4-5. My 2nd largest mistake was my route choice from 17-18 where I climbed an extra 25m and some really steep terrain where my speed was near zero. Otherwise I hit the controls pretty well, just slow pace to focus on the map.

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