Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 1 days ending Dec 8, 2010:

activity # timemileskm+ft
  Road Running1 39:15 5.0(7:51) 8.05(4:53)
  Total1 39:15 5.0(7:51) 8.05(4:53)

«»
0:39
0:00
» now
We

Wednesday Dec 8, 2010 #

11 AM

Road Running (Hills) 39:15 [4] 5.0 mi (7:51 / mi)

Figure 8 loops on radio hill. Did three full loops and 4x up radio hill to the top. Splits on the loops were: 7:38, 7:56, and 8:17. Felt strong starting out but sluggish later on.

« Earlier | Later »