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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 7 days ending Dec 15, 2007:

activity # timemileskm+ft
  Road Running1 39:36 5.5(7:12) 8.85(4:28)
  Orienteering1 28:03 3.23(8:41) 5.2(5:24)
  Total2 1:07:39 8.73(7:45) 14.05(4:49)

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Saturday Dec 15, 2007 #

Orienteering race 28:03 [5] 5.2 km (5:24 / km)
shoes: NB 720

WIOL at UW: Had a really strong run today as the course was not technically very difficult. I over-ran the green-house control by a bit and maybe lost 20-30sec there. Also took a longer route to #2 by going around the S. end of the building and up the stairs (looking at the map I should have gone around the N. side. The biggest botch was the last control though. I think I got lazy because they were all so easy. Shouldn't have let my guard down and would have come in 2nd. Next time maybe I can not make stupid mistakes. It was a good tight pack though. I think I have the edge on speed on most especially if I start training seriously, I just need to get my navigation working for me.

Wednesday Dec 12, 2007 #

Road Running 39:36 [3] 5.5 mi (7:12 / mi)
shoes: NB 720

Easy run up over the ridge, around G. lake and back via W. Pk.

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