In the 7 days ending Dec 11, 2010:
Rock Climbing 1:30:00 [3]
Orienteering 23:34 [2] 3.0 km (7:51 / km)
Road Running tempo (Track) 10:44 [5] 3.0 km (3:35 / km)
Road Running (Hills) 39:15 [4] 5.0 mi (7:51 / mi)
Road Running (Fartlek) 22:34 [3] 3.5 mi (6:27 / mi)
Road Running 44:14 [3] 6.2 mi (7:08 / mi)
Rock Climbing 1:00:00 [2]
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