Training Log Archive: FrankTheTankIn the 7 days ending May 15, 2021:
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Saturday May 15, 2021 #
8 AM
Rowing (on water) 1:42:12 [3] 6.91 mi (14:47 / mi)
Finally and on water crew with a full 8. I rowed in #3 seat. Really nice morning on the bay.
Friday May 14, 2021 #
3 PM
Biking 1:27:30 [3] 14.09 mi (6:13 / mi) +1200ft 5:45 / mi
shoes: Red Dragon SS
Ride over the new and improved pump track.
Tuesday May 11, 2021 #
4 PM
Biking (MTB) 31:20 [3] 6.5 mi (4:49 / mi)
shoes: Red Dragon SS
Loop from home on the SS.
Monday May 10, 2021 #
5 PM
Road Running 31:00 [3] 3.5 mi (8:51 / mi)
Bridges loop again with the dog in Bremerton while Kid #1 was at track practice.
Sunday May 9, 2021 #
4 PM
Road Running 19:00 [3] 2.0 mi (9:30 / mi)
Run to stop sign and back with the dog.