Running warm up/down 7:39 [3] 1.0 mi (7:39 / mi)
Track running 34 [3] 0.12 mi (4:44 / mi)
first of 6X200. also in between each 200 we had to jog 600 meters
Track running 38 [3] 0.12 mi (5:17 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Track running 33 [3] 0.12 mi (4:35 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Running warm up/down 9:12 [1] 1.0 mi (9:12 / mi)