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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering2 2:37:31
  Running4 1:45:28 4.55 7.32
  Spinning1 30:00
  Track running2 12:21 2.33(5:18) 3.75(3:18)
  Core/strength 1 10:00
  Total6 5:15:20 6.88 11.07
  [1-5]6 5:03:20

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Orienteering race 27:39 [3]

Horrible race. I made so many stupid mistakes. I should have slowed down and payed more attention.

Orienteering race 1:01:39 [3]

Finally I had another good race after the two disappointing sprints I had. This one was fun because it had a mass start and in the middle of the course there was a butterfly loop. I came in four seconds behind Elina, so I came in second. But I thought It was a good race overall.

Saturday May 26, 2012 #

Orienteering race 20:29 [3]

A fairly good race. No big mistakes, but the only thing that probably slowed me down the most was one bad rout choice.

Orienteering race 30:28 [3]

Another pretty good race. No big mistakes here either. Came in 7 seconds behind Elina so maybe I should have been running a little quicker.

Orienteering race 17:16 [3]

Not my best race. I had a terrible headache probably for being dehydrated. I definitely could have done a lot better.

Thursday May 24, 2012 #

Running warm up/down 10:00 [3]

Track running 56 [3] 0.19 mi (5:01 / mi)

300 meter build up

Running 3:45 [2] 0.31 mi (12:06 / mi)

slow 500 meter jog into the next 300 meter build up

Track running 54 [3] 0.19 mi (4:51 / mi)

another 300 meter build up

Running warm up/down 10:00 [3]

Wednesday May 23, 2012 #

Running warm up/down 7:58 [3] 1.0 mi (7:58 / mi)

Spinning 30:00 [3]

Tuesday May 22, 2012 #

Running 42:00 [3]

Running 7:56 [3] 1.0 mi (7:56 / mi)

Mile with a 300 meter build up on the second lap

Monday May 21, 2012 #

Running warm up/down 8:02 [3] 1.0 mi (8:02 / mi)

No one wanted to do a workout today because it was raining very hard ,the power even went out at school for more than half the day, but we had to do a workout because sections is coming up on saturday (even though we are going orienteering instead of to the track race.)

Track running 2:02 [4] 0.37 mi (5:30 / mi)

600 meter

Track running 35 [4] 0.12 mi (4:52 / mi)

200 meter sprint

Running 4:00 [0] 0.25 mi (16:01 / mi)

Very slow recovery jog (not even) in between each set

Track running 2:05 [4] 0.37 mi (5:38 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Running 4:00 [0] 0.24 mi (16:41 / mi)

Track running 2:01 [4] 0.37 mi (5:27 / mi)

Track running 34 [4] 0.12 mi (4:44 / mi)

Running 4:00 [0] 0.25 mi (16:01 / mi)

Track running 2:04 [4] 0.37 mi (5:35 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Running warm up/down 3:47 [3] 0.5 mi (7:34 / mi)

Core/strength 10:00 [3]

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