Running warm up/down 7:13 [3] 1.0 mi (7:13 / mi)
Running 24:16 [4] 4.0 mi (6:04 / mi)
Victory 4 with a chase start. My legs felt very tight but I was still moving quick. Pretty sure that this is the fastest I've run this route
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Legs felt like they were on fire
Drills (Hurdle drills ) 25:00 [3]
Stretching/ PT 1:00:00 [3]
PT with Tim! Did The normal assortment of stretches, rolled out, and played a crazy game of footsketball (soccer, handball something or another)