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Training Log Archive: Elina B

In the 1 days ending May 21, 2012:

activity

time

miles

Running

33:26

2.88

(11:37)

4.63

(7:13)

Track running

10:41

1.96

(5:27)

3.15

(3:23)

Total

44:07

4.84

(9:07)

7.79

(5:40)

0:44

0:00

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Monday May 21, 2012 #

Running warm up/down 8:43 [3] 1.0 mi (8:43 / mi)

Track running 2:04 [4] 0.37 mi (5:35 / mi)

Pace workout : target was 2:02
jogged a 50 in between 600 and 200

Track running 35 [4] 0.12 mi (4:52 / mi)

200 target was 35

Running 4:00 [2] 0.22 mi (18:11 / mi)

we had 4 min to run a 350 in between the next set of 600 and 200

Track running 2:04 [4] 0.37 mi (5:35 / mi)

600 # 2

Track running 36 [4] 0.12 mi (5:00 / mi)

200 # 2

Running 4:00 [2] 0.22 mi (18:11 / mi)

350 jog

Track running 2:06 [4] 0.37 mi (5:41 / mi)

600

Track running 34 [4] 0.12 mi (4:44 / mi)

200

Running 4:00 [2] 0.22 mi (18:11 / mi)

350 jog

Track running 2:06 [4] 0.37 mi (5:41 / mi)

600

Track running 36 [4] 0.12 mi (5:00 / mi)

200

Running 4:00 [2] 0.22 mi (18:11 / mi)

Running warm up/down 8:43 [3] 1.0 mi (8:43 / mi)

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