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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering1 1:40:05
  Running1 25:00
  Total1 2:05:05

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Su

Sunday Apr 28, 2013 #

Note
(injured)

Running warm up/down 20:00 [3]

With map. LAST start of the day

Orienteering race 1:11:13 [4]

Probably the worst race I've ever run. Mistakes from the start all the way through and my feet were killing me because of my heel, 2 giant blisters and a toe nail that is going to fall off, :/ I was really frustrated and tried to get back into it but couldn't. Spent way too much time on every control. I think I was like this because I was the last start and that just messed with me. Also going to control 4 I saw a baby coyote so I just tried to get away as fast as I could incase it's mommy came. I was kind of running in the general direction of my control but it was hard because I was in a very rocky area surrounded by green. Ugh just a rough day!

Running warm up/down 5:00 [1]

walking after my middle race hurt and I only had an hour to get to the sprint

Orienteering race 28:52 [4]

Sprint day 2
Again not very happy with my race. I tried to take it slow in the beginning since I knew it would be technical but I still messed up with a couple of bad route choices.

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