Training Log Archive: Elina BIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Orienteering race (Mass 5 day ) 22:56 [5]
3rd place which is okay, I could have done a few things differently to cut down my time but I thought it was fine :)
Orienteering race (Mass 5 day ) 30:21 [5]
2nd I beat Anna by 7 seconds!!! :)
Orienteering race (Mass 5 day ) 17:20 [5]
MP
I was stupid and skipped #4
Those controls were hidden pretty well so my time was already slow
All of the courses were really nice though :) my first 2 were a bit easy, time to move up to green I guess but they were really fun :D great race
Thursday May 24, 2012 #
Running warm up/down 10:00 [2]
Track running 55 [4] 0.19 mi (4:51 / mi)
I didn't time this one but it was something around this
Running 4:00 [2] 0.31 mi (12:54 / mi)
Track running 55 [4] 0.19 mi (4:51 / mi)
Running warm up/down 10:00 [2]
Wednesday May 23, 2012 #
Running warm up/down 8:37 [3] 1.0 mi (8:37 / mi)
Cycling 30:00 [3]
Tuesday May 22, 2012 #
Running 42:00 [3]
Running warm up/down 7:40 [3] 1.0 mi (7:40 / mi)
Monday May 21, 2012 #
Running warm up/down 8:43 [3] 1.0 mi (8:43 / mi)
Track running 2:04 [4] 0.37 mi (5:35 / mi)
jogged a 50 in between 600 and 200
Track running 35 [4] 0.12 mi (4:52 / mi)
Running 4:00 [2] 0.22 mi (18:11 / mi)
Track running 2:04 [4] 0.37 mi (5:35 / mi)
Track running 36 [4] 0.12 mi (5:00 / mi)
Running 4:00 [2] 0.22 mi (18:11 / mi)
Track running 2:06 [4] 0.37 mi (5:41 / mi)
Track running 34 [4] 0.12 mi (4:44 / mi)
Running 4:00 [2] 0.22 mi (18:11 / mi)
Track running 2:06 [4] 0.37 mi (5:41 / mi)
Track running 36 [4] 0.12 mi (5:00 / mi)
Running 4:00 [2] 0.22 mi (18:11 / mi)
Running warm up/down 8:43 [3] 1.0 mi (8:43 / mi)
Sunday May 20, 2012 #
Orienteering 2:25:00 [3]