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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering2 2:38:31
  Running4 1:55:43 5.19 8.35
  Cycling1 30:00
  Track running2 12:31 2.34(5:21) 3.76(3:20)
  Total6 5:16:45 7.53 12.11

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Sunday May 27, 2012 #

Orienteering race (Mass 5 day ) 26:19 [5]

Mass 5 day race 4- short
I messed up a few times. the first control killed me , i wasn't paying attention and it took me 4 min when it should have taken me a few seconds. for some others I just wasted time looking

Orienteering race (Mass 5 day ) 1:01:35 [5]

Mass 5 day race 5 - short
:)
1st place! I was so surprised when I got to the finish, I thought I was one of the last people to finish. Anna and I had the same course but didn't notice until we were done. At the last control I spotted it and got ahead of her, beat her by 4 seconds :)
It was a really fun race, very hilly though. Trickier than what I usually run which was good it was nice. I spent more time looking at my map instead of running like when I run an orange
Great weekend, it was really fun running a bunch of short races :) good idea

Saturday May 26, 2012 #

Orienteering race (Mass 5 day ) 22:56 [5]

Mass 5 day race 1- orange
3rd place which is okay, I could have done a few things differently to cut down my time but I thought it was fine :)

Orienteering race (Mass 5 day ) 30:21 [5]

Mass 5 day race 2- orange
2nd I beat Anna by 7 seconds!!! :)

Orienteering race (Mass 5 day ) 17:20 [5]

Mass 5 day race 3- short sprint
MP
I was stupid and skipped #4
Those controls were hidden pretty well so my time was already slow

All of the courses were really nice though :) my first 2 were a bit easy, time to move up to green I guess but they were really fun :D great race

Thursday May 24, 2012 #

Running warm up/down 10:00 [2]

Track running 55 [4] 0.19 mi (4:51 / mi)

300 build up
I didn't time this one but it was something around this

Running 4:00 [2] 0.31 mi (12:54 / mi)

500 jog to the next 300 build

Track running 55 [4] 0.19 mi (4:51 / mi)

300 build up

Running warm up/down 10:00 [2]

Wednesday May 23, 2012 #

Running warm up/down 8:37 [3] 1.0 mi (8:37 / mi)

Cycling 30:00 [3]

Went on bikes because my ankle was hurting after I ran and I got headaches after I stopped running too

Tuesday May 22, 2012 #

Running 42:00 [3]

Ran on the grass around the school.. it was so boring 42 minutes doing the same loops over and over :p

Running warm up/down 7:40 [3] 1.0 mi (7:40 / mi)

mile cool down with a 300 build up on the second lap

Monday May 21, 2012 #

Running warm up/down 8:43 [3] 1.0 mi (8:43 / mi)

Track running 2:04 [4] 0.37 mi (5:35 / mi)

Pace workout : target was 2:02
jogged a 50 in between 600 and 200

Track running 35 [4] 0.12 mi (4:52 / mi)

200 target was 35

Running 4:00 [2] 0.22 mi (18:11 / mi)

we had 4 min to run a 350 in between the next set of 600 and 200

Track running 2:04 [4] 0.37 mi (5:35 / mi)

600 # 2

Track running 36 [4] 0.12 mi (5:00 / mi)

200 # 2

Running 4:00 [2] 0.22 mi (18:11 / mi)

350 jog

Track running 2:06 [4] 0.37 mi (5:41 / mi)

600

Track running 34 [4] 0.12 mi (4:44 / mi)

200

Running 4:00 [2] 0.22 mi (18:11 / mi)

350 jog

Track running 2:06 [4] 0.37 mi (5:41 / mi)

600

Track running 36 [4] 0.12 mi (5:00 / mi)

200

Running 4:00 [2] 0.22 mi (18:11 / mi)

Running warm up/down 8:43 [3] 1.0 mi (8:43 / mi)

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