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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering2 2:54:13
  Running6 1:51:51 2.0 3.22
  Lifting/Strength 1 35:00
  Spinning1 35:00
  Track running1 5:27 1.0(5:27) 1.61(3:23)
  Technical/Drills/PT1 5:00
  Core/Hips/Strength1 5:00
  Total6 6:11:31 3.0 4.83

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Sunday Apr 28, 2013 #


Running warm up/down 20:00 [3]

With map. LAST start of the day

Orienteering race 1:11:13 [4]

Probably the worst race I've ever run. Mistakes from the start all the way through and my feet were killing me because of my heel, 2 giant blisters and a toe nail that is going to fall off, :/ I was really frustrated and tried to get back into it but couldn't. Spent way too much time on every control. I think I was like this because I was the last start and that just messed with me. Also going to control 4 I saw a baby coyote so I just tried to get away as fast as I could incase it's mommy came. I was kind of running in the general direction of my control but it was hard because I was in a very rocky area surrounded by green. Ugh just a rough day!

Running warm up/down 5:00 [1]

walking after my middle race hurt and I only had an hour to get to the sprint

Orienteering race 28:52 [4]

Sprint day 2
Again not very happy with my race. I tried to take it slow in the beginning since I knew it would be technical but I still messed up with a couple of bad route choices.

Saturday Apr 27, 2013 #


Running warm up/down 10:00 [3]

Orienteering race 55:36 [4]

Green Y middle
Not too bad but I wasted a lot if time looking for 6

Running warm up/down 10:00 [3]

Orienteering race 18:32 [4]

Green Sprint day 1
Fairly good race but again waisted some time in the beginning, not moving too fast either because of my heel :(

Running warm up/down 11:00 [1]

Had to stop because of heel :/

Friday Apr 26, 2013 #

Running 15:00 [1]

Barely ran because of my heel :(
It hurts whenever I step on it but not when I touch it. It feels deep within my heel and its really wired

Core/Hips/Strength 5:00 [2]

Tried to do some core while I iced, kind of worked


Thursday Apr 25, 2013 #

(rest day)

Coach said to take the day off and go to the trainer tomorrow.Heel is still hurting, even while walking :(

Wednesday Apr 24, 2013 #

Running warm up/down 15:45 [3]

Ran to Middle School for steeple practice

Technical/Drills/PT 5:00 [3]

Could barely do any steeple since my heel is hurting me. Just did a couple of dry steeples. Have to go to trainer :/

Tuesday Apr 23, 2013 #

Running warm up/down 7:44 [3] 1.0 mi (7:44 / mi)

Track running tempo 1:22 [4] 0.25 mi (5:28 / mi)

Supposed to do 8x400 but I stopped after 4 since my foot was hurting with the impact. :( I hope it goes away soon and doesn't get worse.
Supposed to drop 3 seconds every 2 laps starting at 1:21 and ending at 1:15 but my times were slower.
Moving rest (200 meters) in between each

Track running 1:23 [4] 0.25 mi (5:32 / mi)

Track running 1:22 [4] 0.25 mi (5:28 / mi)

Track running 1:20 [4] 0.25 mi (5:20 / mi)

Spinning 35:00 [3]

Lifting/Strength 35:00 [4]

Yeah got to 55 on bench, not as bad as expected. :)

Monday Apr 22, 2013 #

Running warm up/down 7:22 [3] 1.0 mi (7:22 / mi)

Running warm up/down 10:00 [3]

Didn't run, ankle was bothering me
Wish I could have run though, I would have been first by a landslide and helped work my team mates up. :/

(rest day)

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