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Training Log Archive: elavallee

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  Running1 40:00 3.44(11:37) 5.54(7:13)
  Total1 40:00 3.44(11:37) 5.54(7:13)

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Tuesday May 22, 2012 #

5 AM

Running (Warm Up/Down) 20:00 [2] 2.25 km (8:53 / km)

Running (Tempo) 20:00 [4] 3.29 km (6:05 / km)
ahr:156 max:177

This morning was 3 x 6 min. tempo run with 1 min of walking between. The average heart rate is dragged down a little by the warm up/down. It hovered around 170 for the tempo pace. It felt good to run in the light rain. I am afraid that my legs still don't feel all that well. It feels like some kind of soreness almost where my femur connects to my hip in the front. I can't really tell if it is muscle or joint soreness though. I am leaning towards the joint. Not really a show stopper, just an annoying discomfort. It does seem to be enough to dissuade me from putting in another run tomorrow. I think I will take the extra day to rest before this weekend. Aside from that, I really enjoyed this morning's session. It is really good to be able to mix it up. It makes the workout seem so much shorter than it really is.

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