Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Aug 25, 2013:

activity

time

miles

Orienteering

2:46:13

7.27

(22:51)

11.7

(14:12)

311

47c

Running

22:23

2.29

(9:46)

3.69

(6:04)

Total

3:08:36

9.56

(19:43)

15.39

(12:15)

330

47c

averages - weight:84kg

1:30

0:00

» now

Sunday Aug 25, 2013 #

10 AM

Orienteering 1:15:15 [3] *** 5.69 km (13:14 / km) +293m 10:31 / km
8c

I did some of the training at Mt. Tom that Phil had set up. It was good. I made a major goof trying to get control 4. I found an old streamer and I thought I knew where I was. I did mange to figure out my blunder and correct it.

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)

3 PM

Orienteering race 45:20 [2] ***** 2.74 km (16:33 / km) +2m 16:29 / km
19c shoes: New Balance 460

5 PM

Orienteering race 10:10 [2] *** 0.87 km (11:42 / km) +2m 11:34 / km
8c shoes: New Balance 460

8 PM

Orienteering race 35:28 [3] *** 2.41 km (14:44 / km) +14m 14:19 / km
12c shoes: New Balance 460

That was tremendous fun and a great way to start the fall season. My lack of navigation for the past month really hurt me on the classic. PG was right though, you can relocate in there after you have lost contact!

Classic - Splits

Relay leg 1 - Splits

Night - Splits

Friday Aug 23, 2013 #

Note
weight:84kg

Thursday Aug 22, 2013 #

6 AM

Running 22:23 [3] 3.69 km (6:04 / km) +19m 5:55 / km
shoes: New Balance 460

My watch battery died on this run.

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