Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  Running3 1:04:03 5.13(12:28) 8.26(7:45) 70
  Orienteering1 50:12 2.83(17:45) 4.55(11:02) 94
  Total3 1:54:15 7.96(14:21) 12.81(8:55) 164

«»
0:53
0:00
» now
WeThFrSaSuMoTu

Monday Sep 19, 2016 #


Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
4 PM

Running (Road) 30:27 intensity: (13 @1) + (19 @2) + (4:02 @3) + (25:53 @4) 3.98 km (7:39 / km) +1m 7:38 / km
ahr:159 max:167 shoes: Hoka Stinson

Thursday Sep 15, 2016 #

4 PM

Running (Road) 30:26 intensity: (9 @1) + (26 @2) + (3:03 @3) + (26:48 @4) 3.91 km (7:47 / km) +27m 7:31 / km
ahr:161 max:176 shoes: Salomon XA Pro 3D

Wednesday Sep 14, 2016 #

4 PM

Running 3:10 intensity: (20 @2) + (1:51 @3) + (59 @4) 0.37 km (8:38 / km) +42m 5:29 / km
ahr:151 max:163 shoes: Salomon Spikecross 3

Orienteering 50:12 intensity: (14 @2) + (18 @3) + (5:26 @4) + (44:14 @5) 4.55 km (11:02 / km) +94m 10:00 / km
ahr:185 max:196 shoes: Salomon Spikecross 3

This seems like a mostly failed experiment.
C • really? 8

« Earlier | Later »