Training Log Archive: AngusIn the 1 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Orienteering warm up/down 10:30 [2] 1.4 km (7:30 / km) +15m 7:07 / km
shoes: xtalon2014
Orienteering race (Curragh) 53:25 [5] 11.3 km (4:44 / km) +85m 4:33 / km
shoes: xtalon2014
Dropped time at 1 overshot and probably bad route choice, 3 map, 8 overshot, 18 undershot, about 3 minutes in all. Also at 3 fell onto gorse bush. It carried my full weight! This is me this evening!
Ran fairly well, though struggled on hills from 17 onwards and the loop around the final few controls.
Ran fairly well, though struggled on hills from 17 onwards and the loop around the final few controls.