Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Mar 10, 2016:

activity	#	time	miles		km		+m
Orienteering	1	3:12:47	8.14	(23:41)	13.1	(14:43)	335
Running	1	42:31	5.24	(8:07)	8.43	(5:03)	36
Total	2	3:55:18	13.38	(17:36)	21.52	(10:56)	371

3:55

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Thursday Mar 10, 2016 #

12 PM

Orienteering 3:12:47 [1] 13.1 km (14:43 / km) +335m 13:03 / km
shoes: Icebug Anima3

Checking remainder of LOC sites. Plenty of mapping work for PH

MORE TICKS!

7 PM

Running warm up/down 20:15 [2] 3.46 km (5:51 / km) +12m 5:45 / km
shoes: inov8 Road 233

Running race (2 mile Roundwood) 11:11 [5] 3.2 km (3:30 / km) +13m 3:25 / km
shoes: inov8 Road 233

Went off harder from gun than I usually do, Slightly downhill first k 3.19, next k 3.34, was expecting 3rd k to be slower as it was uphill through the village but kept the 3:35 pace. Was on my own in 3rd so was able to cruise into finish.

Running warm up/down 11:05 [2] 1.76 km (6:18 / km) +11m 6:07 / km
shoes: inov8 Road 233

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