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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Running1 56:19 6.93(8:07) 11.16(5:03) 53
  Total1 56:19 6.93(8:07) 11.16(5:03) 53

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Th

Thursday Mar 31, 2016 #

2 PM

Running warm up/down 17:06 [2] 3.0 km (5:42 / km) +22m 5:30 / km
shoes: Brooks Pure Grit

Running intervals (10 x 400) 21:02 [4] 5.21 km (4:02 / km) +2m 4:02 / km
shoes: Brooks Pure Grit

Running warm up/down 18:11 [2] 2.95 km (6:10 / km) +30m 5:52 / km
shoes: Brooks Pure Grit

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