2 PM
Running warm up/down 17:06 [2] 3.0 km (5:42 / km) +22m 5:30 / km
shoes: Brooks Pure Grit
Running intervals (10 x 400) 21:02 [4] 5.21 km (4:02 / km) +2m 4:02 / km
shoes: Brooks Pure Grit
Running warm up/down 18:11 [2] 2.95 km (6:10 / km) +30m 5:52 / km
shoes: Brooks Pure Grit